March 17, 2026
Do You Experience That Pain When You Sit or Stand For Some Time?
For moms, pregnancy takes a toll on your body… However, you can heal your core and reclaim your body one step at a time.
Painkillers will not solve this pain.
Have you seen a Physiotherapist?
Don’t give up on your body yet.
WHAT IS COCCYDYNIA?
Coccydynia is pain or discomfort in the tailbone area (coccyx), especially when:
Sitting for long periods
Standing up from sitting
Leaning backward
During or after childbirth
COMMON CAUSES
1. Prolonged sitting
Especially on hard surfaces or poor posture (very common with office work)
2. Childbirth trauma
Vaginal delivery can strain or injure the tailbone
3. Falls or injury
Landing on your butt can bruise or dislocate the coccyx
4. Weak core & pelvic floor
Poor muscle support = more pressure on the tailbone
5. Weight changes
Rapid weight loss or gain can affect cushioning around the coccyx.
SYMPTOMS YOU SHOULD NOT IGNORE
* Pain when sitting
* Sharp discomfort when getting up
* Pain during bowel movement
* Lower back or hip discomfort
Many people think it’s just “normal body pain”, but it’s not.
HOW TO MANAGE IT (WELLNESS APPROACH)
✔️ Posture correction
Sit upright, avoid slouching
✔️ Use soft support
Cushions or donut pillows reduce pressure
✔️ Gentle movement
Avoid staying in one position too long
✔️ Strengthen core & pelvic floor
✔️ Weight management
Balanced fat loss helps reduce pressure on joints
Coach Aby is here to guide you through 👇
👉 Deep core activation
👉 Pelvic floor exercises
👉 Postpartum-safe routines
“If it hurts when you sit down, this is not normal.”
Your lifestyle may be making it worse.
Sitting all day
Poor posture
Weak core (especially after childbirth)
This is why some women struggle with:
❌ Persistent lower back pain
❌ Discomfort after delivery
❌ Pain that never fully goes away
The solution is not just rest.
You need:
✔️ Proper posture
✔️ Targeted core & pelvic support
✔️ The right movement strategy
Why endure the pain, when you can Book A Session With Coach Aby 👍